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WWant to know a quick
fix for high blood pressure? If you have just learned that you have
hypertension and need to get rid of it, need to get back to 115/75 then
please allow me to share some advice with you.
Weeks, Not Days
First of all, it typically takes several weeks rather than days to
lower your blood pressure. If you're looking for a way to get a healthy
blood pressure within just a couple of days then that is simply
impossible.
The only exception to this is if you have extremely high blood pressure
that is putting your life in immediate danger such as 200/130. In such
a case you will probably be immediately hospitalised and put on a
regimen of several strong drugs.
Otherwise, you can start to fix your high blood pressure immediately.
There are a few things that you can do straight away that should give
you small reductions within days. There are also other things that you
can do that will start to give results over the next few weeks.
Quick Fixes
Dark chocolate is
an interesting quick fix. It contains compounds known as flavanols
which are beneficial to the cardiovascular system. Clinical trials have
shown a definite improvement in blood pressure in people taking it.
However, don't eat milk chocolate because the animal fat content will
more than negate the beneficial effects of the flavanols.
Garlic is also a
powerful weapon against high blood pressure. It contains a compound
called allicin which enables it to do this. Allicin is normally
degraded during the cooking process. Rather than eat a raw clove, I
recommend you buy garlic powder capsules and to look out for a specific
quoted allicin content.
Other Ways To Lower Your
Blood Pressure
In an ideal world, all it would take is a few quick fixes like dark
chocolate and garlic pills and we would be healthy again. However, we
live in the real world and things are not that easy. You can lower your
blood pressure to a safe level once more but it will require a little
work over the next few weeks.
Why? High blood pressure is not a disease itself. It is simply a
symptom of an underlying problem with the current state of your body.
While you can make some quick improvements rather easily, you need to
make much more fundamental changes if you want to make the larger
improvements necessary to get you back to 115/75.
In short, you must look carefully at your diet, your fitness and your
stress levels. However, you do NOT need to aspire to the body of a
pro-athlete. You do NOT need to starve yourself every day and stop
eating your favourite foods.
For example, walking is said to be more beneficial for lowering blood
pressure than running!
What you must do is to make specific, tiny changes to your lifestyle
and these will enable you to reap all the benefits and get to 115/75.
It is a total myth that you must become some kind of model,
healthy-living citizen in order to have a healthy blood pressure! The
reality could not be further from the truth.
Doctors say that even a 20 point increase in blood pressure gives you a
DOUBLED risk of
heart attack or stroke. Discover how to get to 115/75 in a 100% natural,
completely drug-FREE way here: Blood Pressure Truth.
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